We were born to move. But, so many of our bodies lose that ability over time as we fall into a sedentary lifestyle. Lindsey, the owner of MOVE Studios Denver, joins us on the show to talk about how dance and movement can heal our bodies and minds. She has facilitated holistic transformations of countless dancers and will share how dancing can bring us back to life.
Lindsey's Links:
Movestudiosdenver.com
FB @MoveStudiosDenver
IG: MoveStudiosDenver
YouTube: Move Studios
