Derek Lunsford: The Road To Becoming 2023 Mr. Olympia, 212 Olympia and Arnold Classic Champion

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad

In this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his dreams, Derek shares the raw truth behind the journey to the top of professional bodybuilding.

He talks about the chip on his shoulder that pushed him early on, the mental shift that came with success, and how surrendering his life to God in 2020 transformed his outlook and motivation. For Derek, bodybuilding was never just about physique — it was about purpose, sacrifice, and becoming who he was truly called to be. He opens up about setbacks, the importance of failure, and the freedom that comes with no longer fearing it.

With a deep respect for his competitors and a drive to do what’s never been done, Derek reveals his goal of making history by winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year. He also reflects on the intense discipline behind the scenes — the training, the diet, the exhaustion, and the family support that makes it all possible. Whether you're into bodybuilding, personal growth, or stories of faith-fueled resilience, this episode is a must-listen.

Learn more about your ad choices. Visit podcastchoices.com/adchoices