In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a balanced diet amidst the hustle of work, family, and training. You’ll hear tips on meal planning, smart food choices, and how to fuel your body effectively when time is limited. Whether you’re juggling kids' schedules or managing a demanding career, this episode offers practical advice to help you stay on track with your nutrition and optimize your performance as both a dad and a hybrid athlete.
