The EMPWR Podcast Q&A: Health, Faith, Fitness & Daily Routines
In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired.
If you've been struggling to stay consistent with your workouts, feeling the weight of mom guilt, or just need some motivation—this one’s for you.
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Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Resource Links Mentioned:
Clearstem cleanserClearstem serum
Clearstem moisturizerComplexion color correcting pads
Summer Fridays Jet Lag Mask® + Moisturizer
Clearstem | code: SAMCFIThttps://clearstem.com/SAMCFIT
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Grow Therapy
Visit GrowTherapy.com/SAMCFIT today to get started
Timeline
Head to timeline.com/SAMCFIT to get started. That’s timeline.com/SAMCFIT. Your cells will thank you!
Remi
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Puori
Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off.
EightSleep
Head to eightsleep.com/empwr and use the code EMPWR to get $350 off your very own Pod 5 Ultra.
Beam
Head to shopbeam.com/SAMC and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code SAMC at checkout.
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EMPWR by Sam App | *free 7-day trial*
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Topics discussed:
00:00 - Welcome & Introduction
00:10 - Reflections on Summer & Travel Recap
00:28 - Winning the Rising Star Award
01:34 - Perspective on Hard Work & Sharing Success
01:57 - San Diego Trip & Celebrating Ian
03:47 - Austin Trip & Pursuit Network Launch Event
04:28 - Travel Fatigue & Missing Routine
05:14 - Finding Motivation & Giving Yourself Grace
05:54 - Instagram Q&A Intro
06:10 - Ironman Training Plans & Uncertainty
10:17 - Daily Eating Routine & Supplements
13:06 - Balancing Fitness Without Obsession
13:32 - Faith & Christianity
15:20 - House Hunting & Offer Accepted
16:36 - Engagement Timeline & Relationship with Ian
21:36 - How Often to Workout & Importance of Rest Days
22:17 - Building a Supportive Social Media Community
24:10 - Adding Protein Without Caloric Surplus
25:41 - Full Skincare Routine
30:10 - Managing Mom Guilt & Using Affirmations
31:37 - Bucket List Travel Destinations
32:34 - Meal Prepping for a Hungry Partner
33:17 - Tanning Routine & Products
33:59 - ADHD Diagnosis, Medications & Natural Coping
34:59 - Minimalist Lifestyle with ADHD
35:57 - Ian’s Potential Training App Idea
36:40 - Merch & Hat Restock Plans
37:24 - Closing Thoughts, Community Love & Future Episodes
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