This is a very interesting interview with Cheryl B. Engelhardt, who is a government scuba diver turned pop artist turned film composer turned meditation music maker. We talk about her life, struggles with panic attacks, and how starting a daily meditation practice helped stop them in their tracks. We also talk about her new album, Luminary, which is available now!
Enjoy!
Next week will be a Q&A episode, so send me your questions to duffthepsych@gmail.com and if you're interested in checking out my other podcast, about my life and family, have a look at my Patreon.
The Hardcore Self-Help Podcast with Duff the Psych