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The podcast discusses resilience and enduring seen in the song 'Eye of the Tiger'. It explores the power of mindful acceptance and shares personal stories. The speaker also talks about cooking resolutions and the benefits of mindfulness and meditation in enhancing resilience and decision-making.
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Quick takeaways
- Resilience is about enduring challenging situations and making the best choices in uncontrollable circumstances through acceptance and consistent mindfulness and meditation practices.
- The song 'Eye of the Tiger' symbolizes resilience as it discusses stacking odds against oneself and surviving with skill.
Deep dives
Cooking more for family
The podcast episode discusses the speaker's resolution to cook more for their family. They express excitement about working with Every Plate, a meal subscription service that offers quick and easy recipes with simple cleanup options. The speaker highlights the affordability of Every Plate, mentioning that there are more than 25 tasty recipes to choose from each week. They suggest that joining Every Plate can help reduce stress over dinner and bring down expenses in 2024.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode