Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays

Today's episode of The Best of You Podcast is in honor of the Thanksgiving holiday, and the holiday season in general. If you're dealing with a mixture of emotions today, this episode is for you.

Holidays are complicated, and in today’s episode, I walk you through how to honor what’s hard, even as you give thanks for what’s good. 

We'll discuss:  

1. Why it's normal for mixed emotions to show up on a holiday 

2. How old ways of managing kick in—and leave us exhausted

3. How to take brave steps to honor vs. manage hard emotions 

4. The myth of the perfect family, the perfect holiday, or the perfect experience of gratitude 

5. What we can learn from 5 characters in my favorite children's book

Thanks to our sponsors: 

Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today!

This episode is sponsored by BetterHelp —Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!

Get your print, ebook, or audio copy of The Best of You anywhere books are sold. 

Find a full transcript of the episode and a list of resources mentioned here.

Music by Andy Luiten 

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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