The Dr. Tyna Show

Ozempic Done Right Part 1 | Solo Episode

Sep 20, 2023
Delving into controversies and benefits of GLP-1 agonists like Ozempic, the podcast covers weight loss, diabetes, concerns about cancer risks, muscle loss, and lifestyle treatment benefits. It also discusses metabolic health improvement, the importance of muscle mass, protein, and exercise for diabetes management.
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INSIGHT

GLP-1s Can Reverse Metabolic Disease

  • GLP-1 agonists like semaglutide and tirzepatide can reverse diabetes by shrinking fat cells and improving metabolic health.
  • Dr. Tina argues they produce broad benefits across heart, kidney, liver, brain, inflammation, and mood.
ADVICE

Preserve Muscle With Protein And Strength

  • Do prioritize strength training at least three times weekly while using GLP-1s to preserve muscle and longevity.
  • Do eat a protein-forward diet hitting roughly 30g per meal to minimize lean mass loss.
INSIGHT

Why GLP-1s Face Disproportionate Backlash

  • Dr. Tina sees vilification of GLP-1s as partly pharma-driven because obesity-related chronic disease is highly profitable.
  • She calls for earlier, not last-resort, use combined with lifestyle care.
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