The Next Big Idea Daily The Navy SEAL Way to Turn Stress into Success
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May 13, 2025 
Rich Diviney, a retired Navy SEAL commander and performance expert, shares groundbreaking strategies for thriving under pressure. He emphasizes the importance of self-awareness and identity in managing stress. Diviney redefines stress from an adversary to an ally, proposing techniques like breath work to harness its potential. He discusses the value of trust and adaptability in leadership, advocating for optimal performance in uncertain situations. Tune in for insights that can transform how you approach challenges and elevate your performance.
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Uncertainty Is The Only Certainty
- Uncertainty is the only certainty in life and in high-pressure situations.
- Optimal performance means showing up with your best regardless of conditions, not chasing perfection.
Use Mastering Uncertainty Method
- Anchor yourself in the present by asking what you know and can control.
- Use steps like Move Horizons, Keep Going, and Stay Cool to perform amid chaos.
George's Running Transformation
- George started running as a 450-pound ultra runner by simply putting on his shoes daily.
- He moved horizons one small step at a time, eventually completing a marathon.
