The Science of "Rest and Digest": Healing the Gut Through Stress Management with Dr. Pedi Mirdamadi, ND

Dec 18, 2024

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Join us on the Vibrant Wellness Podcast as Dr. Pedi Mirdamadi shares how his journey from competitive fitness to naturopathic medicine reshaped his understanding of health. With a background in psychology, kinesiology, and functional medicine—and mentorship under cardiologist Dr. Mimi Guarneri—Dr. Pedi focuses on preventive strategies in digestive health, hormonal balance, and cardiovascular wellness.

In this episode, Dr. Pedi dives into the critical link between gut health and overall well-being. He explains how diet impacts not only physical health but also brain function, immunity, and even genetic expression. Through tools like food sensitivity testing and the 4R protocol (Remove, Replace, Reintroduce, Repair), he offers actionable steps for managing conditions like IBS and SIBO. You'll learn why personalized nutrition and stress management are essential for gut health.

Dr. Pedi also explores the powerful connection between the nervous system and digestion. Chronic stress disrupts digestion, but calming practices can activate the "rest and digest" state, improving both gut and metabolic health. He shares practical strategies you can implement today, along with inspiring patient success stories that highlight the transformative impact of these methods.

By the end of this episode, you'll have a clear roadmap for identifying and removing health triggers, balancing your nervous system, and optimizing your gut health. Don't miss this opportunity to enhance your clinical approach and empower your patients toward lasting wellness.

Chapters

(00:01) Optimizing Health Through Naturopathic Medicine

(04:01) Exploring Gut Health and Functional Medicine

(14:20) Food Sensitivity Testing and Gut Health

(20:03) Balancing Nervous System for Gut Health

(26:16) Implementing 4R Protocol in Gut Health

(36:57) Understanding SIBO Symptoms and Testing

Links:

https://drpedinaturalhealth.com/

https://oasishealthandmedicine.com/

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Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa Cruz

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