Dr. Jordyn Feingold on Transforming Trauma into Triumph

Jan 11, 2024

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Dr. Jordyn Feingold, a luminary in the field of positive psychology and medicine, shed light on how adversity, when approached with the right mindset, can be a powerful catalyst for personal growth and well-being. Dr. Feingold, a physician, well-being researcher, and founder of positive medicine, shared her insights and experiences, offering a new perspective on facing life's challenges.

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[00:01:00] - Dr. Feingold's background, education, and career overview.

[00:02:00] - Dr. Jordyn Feingold officially welcomed to the podcast.

[00:03:00] - The inspiration behind co-authoring "Choose Growth" and the impact of COVID-19.

[00:06:00] - The critical role of social connections and human relationships in well-being.

[00:07:00] - Discussion on post-traumatic growth and how adversity can lead to personal growth.

[00:10:00] - Insights into how different socioeconomic backgrounds affected mental health during the pandemic.

[00:14:00] - The concept of asking for help and its positive implications.

[00:19:00] - Exploring Maslow's hierarchy of needs and the sailboat metaphor in positive psychology.

[00:24:00] - The importance of the vagus nerve in emotional regulation and mental health.