In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist. She's simply a brilliant breath of fresh air in her approach to mindfulness. You will love her. AND, you'll discover that achieving mindfulness may be simpler than you've imagined.
To learn more about Professor Langer, check out her website and books here:
http://ellenlanger.com/
https://scholar.harvard.edu/langer/home
Original Strength Bodcast