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The Oprah Winfrey Show: The Podcast
TOWS Special: Great Women and Their Anti-Aging Secrets
Nov 7, 2023
Actresses and singer Diahann Carroll, Geena Davis, and writer and filmmaker Nora Ephron share their experiences and keys to aging gracefully. They discuss topics like physical transformations, challenges in the entertainment industry, the importance of hair dye, and embracing aging with self-care.
37:14
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Quick takeaways
- Aging allows women to be more patient, wise, and selective with their time, embracing the freedom that comes with age.
- Accepting physical and hormonal changes empowers women to find the right balance between self-care and self-acceptance, embracing the uniqueness of their bodies.
Deep dives
The Value of Every Breath
As women age, they come to appreciate the value of every breath and savoring each moment. It's about living life on their own terms and not worrying about what others think. The pressure of time running out can be felt, but embracing the freedom that comes with age is empowering. Aging allows women to be more patient, wise, and selective with their time. Every day is an opportunity to do what brings joy, to be with loved ones, and to savor the simple pleasures in life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode