79: The Shocking Myths Keeping Women Sick – Perimenopause & Hormone Health Explained with Dr. Mariza Snyder

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Are your midlife symptoms really “just aging”—or could they be signs of perimenopause your doctor has overlooked?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Mariza Snyder, renowned women's hormone expert and author of The Perimenopause Revolution, to explore the unspoken truth about hormone health during midlife. They dive deep into the misunderstood world of perimenopause—highlighting its symptoms, common misdiagnoses, and why so many women feel gaslit by the medical system.

Dr. Snyder shares her own health journey, including the debilitating burnout that sparked her passion for integrative hormone health. The conversation challenges outdated ideas about estrogen, debunks fear-driven narratives around hormone therapy, and offers evidence-based strategies to reclaim vitality and balance. This episode is a must-listen for any woman navigating her 30s, 40s, or 50s who’s ready to understand her body—and advocate for it—like never before.

🔑 Key Topics Covered:

• Understanding perimenopause: what it is, when it starts, and why it’s not just “early menopause”
• Common myths and medical gaslighting surrounding women's midlife symptoms
• The role of declining progesterone in sleep, mood, and cycle disruption
• Gut health, stress, and nutrient deficiencies as key drivers of hormone imbalance
• Why “adrenal fatigue” is outdated—but chronic stress is still very real
• Debunking the fear around estrogen and discussing HRT’s safety and benefits
• How Dr. Snyder’s personal burnout led to the creation of The Perimenopause Revolution
• Integrating conventional and functional medicine approaches for midlife care
• Practical tips for nourishing your hormones through food, sleep, and stress support
• Encouragement for women to stop “just surviving” and start reclaiming their health

About Dr. Mariza Snyder

Dr. Mariza Snyder is a leading voice in women’s health and a passionate advocate for midlife wellness. With over 17 years of experience as a practitioner, bestselling author, and sought-after speaker, she’s at the forefront of a powerful movement helping women thrive through perimenopause and beyond.

Through her chart-topping podcast, Energized with Dr. Mariza—with over 13 million downloads—and a vibrant online community of 400K+ followers and 8 million monthly views, Dr. Mariza delivers evidence-based insights on hormones, metabolism, and women’s health.

Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is poised to become the go-to resource for women ready to take control of their health, decode their symptoms, and step into this next chapter with confidence, clarity, and vitality.

Dr. Mariza’s highly anticipated book is now available for preorder, and she’s offering exclusive free gifts for those who purchase before the official release. 🎁

📘 Preorder The Perimenopause Revolution – Launching October 21st!

🛒 Choose your preferred format:

• 📖 Hardcover: https://amzn.to/46chpxS

• 📱 Kindle eBook: https://amzn.to/46fvtH0

• 🎧 Audible Audiobook: https://amzn.to/3KvsSju

📢 After ordering, visit https://drmariza.com to submit your receipt and unlock your free preorder bonuses!

🌐 Connect with Dr. Mariza Snyder

• Website: https://www.drmariza.com

• Instagram: @drmariza

• Facebook: @drmarizasnyder

• YouTube: Dr. Mariza Snyder

• Twitter/X: @drmariza

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