Metta Hour with Sharon Salzberg Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Aug 11, 2020
Joshin Byrnes, a Zen priest and activist, leads a thought-provoking discussion on how meditation can fuel social action. He shares insights from his transformative journey, touching on themes like anger, compassion, and the challenges of identity. Joshin emphasizes the importance of true generosity and the necessity of balancing activism with personal well-being. He reflects on the impact of mindfulness in fostering resilience. To wrap things up, listeners are invited to a ten-minute guided meditation on equanimity, promoting inner peace amidst societal challenges.
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Joshin Byrnes' Path to Activism
- Joshin Byrnes' path to activism was shaped by early hardships and religious life.
- He found Buddhism later, linking meditation with engaged social action.
Honor Anger for Healing
- Honoring anger rather than suppressing it helps with healing and transformation.
- Anger can be a valid and wholesome response when we are hurt.
Create Space to Prevent Burnout
- Create space in your life to prevent burnout and respond wisely.
- Soften anger to be firm and clear without depletion in activism.