The reality of consistency, with Sarah Dosanjh

We all know consistency is important, but what does that look like in practice? Because it may not be quite what you expect. 

So today the fabulous Sarah Dosanjh had kindly agreed to join me for a conversation about the reality of consistency.

• What is the gold standard?
• What is the worst-case scenario?
• What part does perfectionism play? 
• What is the reality of consistency?
• What’s right for YOU?

We also share lots of tips for you to help work out what's best for you. 

About Sarah

Sarah Dosanjh is a counsellor and psychotherapist and author of the book I Can't Stop Eating. She is passionate about helping those struggling with binge eating/body image to find peace and freedom around food.

She runs CPD events for therapists who want to learn about working with binge eating as well as offering training and a free support community for therapists who want to set up groups in private practice.

Links to follow: 

Episode 24: Managing your diary with time blocking

Episode 26: The truth about consistency (it might not be what you think!)

Episode 37: How having a niche diversified my business, with Sarah Dosanjh

Episode 38: How to stop comparing yourself to other therapists

Episode 47: How to stay productive, even on low energy days

Episode 56: How to achieve more in less time

Episode 63: Personal Disclosure in Marketing: What Therapists Need To Know (Part 1)

Episode 64: Personal disclosure in marketing: what therapists need to know (part 2)