How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months (Member Interview: Dave W.)

About 14 months ago, Dave stepped onto his scale and was shocked:

For the first time in his life, the number on his scale started with a 3. He knew he had to do something different if he wanted to hold and play with his three young grandchildren.

Well, about 14 months later, he's down 100 pounds, or the equivalent of two small grandchildren worth of weight.

But his journey wasn't only filled with impressive milestones. He made his fair share of mistakes (including losing too much weight too quickly, overtraining, and cutting his calories too severely).

Here's what Dave and I discuss in today's show:

• How a combination of weightlifting, walking, nutrition, and Man Flow Yoga led to serious weight loss

• The mistakes Dave made during his weight loss transformation so you don't have to make them yourself

• How community support kept Dave motivated and accountable to his fitness goals

And more, including these highlights:

• The wake-up call Dave experienced after seeing a number that started with a 3 on his scale that resulted in his losing 100 pounds (2:20)

• How losing too much weight too quickly - like losing 60 lbs in 7 months - can delay your fitness goals, drain your energy, and sabotage your metabolism (3:44)

• Why taking weight loss medications without addressing your nutrition, fitness, or habits only results in short-term weight loss, frustrating plateaus, and putting the weight back on (5:42)

• A telltale sign of overtraining that you must listen to or you'll injure yourself (9:07)

• How having a tiny bit of accountability might be all you need stick with an exercise program long enough to slim down, build muscle, and eliminate pain (11:17)

• Why having grandkids is a cheat code for creating a healthier lifestyle (14:18)

• How to avoid developing an "old man's hunch" in your back (17:20)

• This mindset shift helps you prioritize yourself so you can better serve those around you (31:46)

Listen now!

Resources mentioned in this episode:

1. Man Flow Yoga Events: Coming to the MFY Wellness Weekend in DC played an important role in Dave's transformation and confidence. If you'd like to attend an in-person event, the next one on the schedule is February 28 in Denver, CO. Learn more and get your ticket here: https://shop.manflowyoga.com/collections/in-person-events/products/mfy-workshop-denver-february-2026-02-28

2. Man Flow Yoga - Start your 7-day free trial here: https://shrtlnk.co/kP8M7