What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:

00:00 Introduction
03:59 Gentle detoxing
07:18 Importance of tongue scraping
11:32 Drinking warm water with CCFT
14:21 Abhyanga
15:59 “Eat less from a packet, more from the Earth”
18:56 3 Ingredients to Always Avoid in Packaged Food
19:46 Spices as food and medicine
21:11 Move your body and mind
25:35 Dream and Do
28:26 Drink water and mind your own business

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