Upaya Zen Center's Dharma Podcast The Mind of Absolute Trust: Practicing with Preference
Jun 23, 2025
In a deep dive into the ancient Zen poem, a discussion unfolds on how preferences shape our suffering. From the mundane choices of ice cream flavors to intense societal divides, attachments are laid bare. The concept of 'choiceless awareness' invites listeners to challenge rigid beliefs and embrace the unity of existence. Personal stories illustrate the benefits of adopting a 'don't know mind,' fostering adaptability and peace. Ultimately, the dialogue centers on letting go of distinctions to find true freedom in interconnected experiences.
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The Burden of Preferences
- Our preferences, ranging from small to large, fragment our experience and cause suffering.
- Being unattached to these preferences allows us to live with greater ease and peace.
Choosing Harmony Over Preference
- Cynthia shares refusing to eat a roast due to being vegetarian despite her cousin's effort.
- She reflects the skillful approach would have been to eat to honor the effort and maintain harmony.
Practice Spacious Mindfulness
- Cultivate spaciousness in your mind to allow thoughts to come and go without clinging.
- Practice meditation to relax the busy mind and foster 'don't know' mind, embracing uncertainty and openness.