The Primed Mind Podcast 074 - Dr. Amy Killen - Sexual Optimization For High-Performance and Longevity
Apr 13, 2021
Dr. Amy Killen, an anti-aging physician specializing in sexual health and longevity, shares her journey from ER doctor to wellness advocate. She discusses the crucial link between sexual health and overall well-being, revealing how intimacy can boost confidence and improve relationships. Dr. Killen also emphasizes the importance of sleep and self-care for high-performance, especially for busy parents and entrepreneurs. Additionally, she dives into the impact of stress on hormone levels, touching on testosterone therapy and innovative treatments like stem cell rejuvenation.
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From ER to Anti-aging
- Dr. Amy Killen, an ER doctor, experienced chronic stress from her demanding job and family life.
- This led her to transition into integrative and regenerative medicine.
Prioritize Sleep
- Prioritize six to eight hours of sleep nightly.
- Chronic sleep deprivation negatively impacts hormones, cognitive function, and overall well-being.
Extreme Stress
- Elliot Rowe points out the extreme stress of being an ER doctor with twins, especially with a spouse working out of state.
- He asks Dr. Killen how she coped and what lessons she learned.