074 - Dr. Amy Killen - Sexual Optimization For High-Performance and Longevity
The Primed Mind Podcast
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The Interplay of Sexual Health and Well-Being
This chapter delves into the vital links between sexual health and overall wellness, revealing how sexual activity impacts self-confidence, relationships, and cognitive function. It emphasizes the importance of personal satisfaction and support in maintaining a healthy sexual life while discussing optimal frequency for health benefits.
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