Raymond Diaz: The hug that saved my life

Today, Raymond Diaz joins me. He went from gangs, to choir boy to Army Infantryman to now personal training and competing in MMA tournaments. We discuss:

• overcoming drug dependence
• the difference between killing yourself and wanting to die
• surviving two suicide attempts
• self-sabotaging
• his girlfriend being pansexual
• hypnotherapy and float therapy
• the best mental health apps
• learning what winning feels like
• being raised by a functioning alcoholic
• his personal mantra
• rediscovering who you are