You can be an expert on your anxious, avoidant, or anxious/avoidant attachment style, but that doesn't necessarily help you actually get to healthy attachment. What does it actually take to get there? Tracy Crossley and I break it down, and in a fascinating twist we cover the link between healthy attachment to other human beings and your attachment to life itself. Tracy also shares her own in-depth experience of moving into healthy attachment over time — the work we each need to do solo, and then the work we must do in relationship.
To find Tracy's podcast: https://tracycrossley.com/podcast/
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