Create Your Now with Kristianne Wargo 3146 Is The Number Your Real Goal?
Because what if you shift your focus away from the numbers and instead focus on your talents, gifts, relationships, and how you feel?
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Sometimes, you have to step away from what has been blasted at you and overcome the obsession with numbers to achieve true health and happiness.
The K.I.S.S. ~ Overcome the obsession of numbers!1. Embrace Non-Quantitative Indicators of Health
Our obsession with numbers often leads us to believe that health is solely determined by the digits on a scale or the size of our clothes. However, health is more complex than a number. Take, for instance, the number on a hanger. Society often dictates that a specific size is desirable, but our bodies are unique and dynamic. Instead of fixating on fitting into a certain size, we can shift our focus to how our clothes make us feel and the confidence they bring.
Another example is the number on the scale. While it can be used as a tool to measure progress, it's important to remember that weight fluctuates based on various factors such as muscle mass, water retention, hormonal changes, and inflammation. Rather than obsessing over a specific number, pay careful attention to how your body feels, your energy levels, and your overall well-being.
2. Set Non-Numerical Goals
Setting goals based solely on numbers can be limiting and demotivating. Instead, shift our focus to non-numerical goals that reflect your overall health and well-being. For example, rather than aiming for a specific weight or body fat percentage, focus on goals like improving strength, flexibility, or overall fitness levels. Think about your energy level, too. By shifting your focus to what your body can do rather than a number on a scale, you get to enjoy the process and celebrate your achievements along the way.
3. Cultivate a Positive Mindset
Numbers from the past can often haunt us, making us feel like we haven't achieved enough. However, it's important to remember that progress is not always linear. Plus, a positive mindset leads to better health outcomes. Research shows that individuals who adopt a positive outlook are more likely to engage in healthier behaviors, experience lower levels of stress, and have stronger immune systems. By focusing on the present moment and embracing a positive mindset, we can break free from the constraints of numbers and truly experience the joy of living a healthy life.
As you journey towards reaching your health goals, it's essential to remember that numbers are just a small part of the bigger picture. Your health and happiness are not solely determined by digits, but rather by the way you feel, the relationships you cultivate, and the goals you set for yourself. So, free yourself from the numbers game and focus on living your life to the fullest. As author William Arthur Ward once said, "If you can imagine it, you can achieve it. If you can dream it, you can become it."
Remember, you are more than just a number. Start embracing the moments and create your now.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️ YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @KristianneWargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.