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The Crappy Childhood Fairy Podcast with Anna Runkle
How Trauma Bonds Wreck Your Mental Health
Jul 17, 2024
18:37
Snipd AI
Explore the impact of trauma on relationships, the cycle of kindness and abuse, and the struggles of setting boundaries. Discover strategies for happiness, healthy partnerships, and self-assurance, along with options for online therapy.
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Quick takeaways
- Childhood trauma can lead to seeking validation in adult relationships.
- Setting boundaries is crucial to break free from toxic relationship patterns.
Deep dives
Recognizing Unhealthy Patterns from Childhood Trauma
Individuals with childhood trauma often gravitate towards unhealthy relationships due to their past experiences. The podcast highlights how unresolved childhood issues can lead to seeking validation and acceptance in adult relationships. The example of Roger's upbringing, marked by parental issues and personal rejection, illustrates the impact of early experiences on adult romantic choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode