The Healing Trauma Podcast Mother's Day Anxiety With Dr. Lindsay C. Gibson
Dr. Lindsay Gibson is back just in time for Mother's Day.
About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.
In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing.
Takeaways
- Mother's Day can evoke mixed emotions, including grief and obligation.
- It's important to honour your own feelings during this holiday.
- Emotional immaturity in parents can complicate relationships.
- Self-validation is crucial for emotional well-being.
- Finding a balance between honouring a parent and honouring oneself is key.
- It's okay to choose how to engage with emotionally immature parents.
- Reconnecting with oneself is essential for personal growth.
- Practicing self-care can help manage emotional turmoil.
- Taking a pause to reflect on feelings can lead to better self-understanding.
Find Lindsay's books here:
Adult children of Emotionally Immature Parents
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
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https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.
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