‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.

On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:

Why mindset is the first piece of the health puzzle
How smartphones impact firefighter health
Who said it? “I crush ice cream and tequila like nobody’s business, and I gotta stop.”

What else …

Don’t miss: A simple pro-tip for hydration
Hot seat sneak peek: What music the experts listen to during workouts
Episode power quote: “Whether you think you can or you can’t, you’re right.” – Henry Ford via Jim Moss

Resources we mentioned on the show …

“Firefighter Functional Fitness” (book)
Firefighter Functional Fitness (website)
Fire Rescue Fitness

Connect with us!

Email bettereveryshift@firerescue1.com to share your feedback!

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‘Royal Rumble’ of firefighter fitness: Zam goes head-to-head with Dan Kerrigan and Jim Moss