Time and Attention

112: Dumb Goals

Sep 26, 2023

In this episode, the podcast discusses the limitations of SMART goals and the importance of setting goals that mobilize time, attention, and energy. They explore the confusion caused by redundant goals and the flaws in smart goals and the Myers Briggs personality test. The chapter also provides examples and tips for setting smarter goals, such as aligning long-term goals with daily goals, connecting goals to values and intentions, and taking action to achieve them.

28:55

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Quick takeaways

The podcast challenges the effectiveness of SMART goals, suggesting that they may be oversimplified and lack scientific basis.

The episode highlights the importance of aligning goals with personal values and priorities and emphasizes the need for specific and challenging goals.

Deep dives

The Problems with SMART Goals

The podcast episode discusses the flaws of SMART goals, which are specific, measurable, attainable, realistic, and time-bound. A paper cited in the episode critiques the oversimplification and lack of scientific basis of SMART goals. The acronym has multiple interpretations and can be redundant and counterproductive. The authors suggest moving away from SMART goals and adopting more sophisticated and evidence-based approaches to goal setting.

Introduction

4min

The Limitations of SMART Goals

4min

The Problem of Redundancy in Goal Setting

2min

The Problems with Smart Goals and Myers Briggs

4min

Setting Better Goals

15min

On this episode, we chat about how “SMART” goals might not be all they’re cracked up to me—and a few ways to set smarter goals. Topics covered include: