The Running Channel Podcast 93: What Is The Best Time Of The Day To Run?
Nov 9, 2024
The hosts debate the optimal times for running, backed by science and personal anecdotes. They share hilarious stories about social media, training challenges, and the importance of listening to your body. Discover how athletes juggle rigorous schedules with nutrition and performance. The conversation highlights the evolving landscape of marathon races, the joy of running, and the community spirit that brings everyone together. Tune in for tips on enhancing your running experience through companionship and motivation!
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Rick's Joyous Hackney Half Marathon
- Rick Kelsey ran the Hackney Half Marathon feeling comfortable and joyfully without pressure.
- The Clifton 10 shoes gave him good propulsion and comfort, contributing to a joyous race experience.
Strava Workout Invitation Fails
- Andy Baddeley posted on Strava asking if anyone wanted to join his workout at the Wirral.
- Despite 17,000 followers, no one joined, showing limits of social running invitations.
Morning versus Evening Running
- Running in the morning feels better psychologically but performance peaks in the evening physiologically.
- Body temperature and readiness for exercise are lower first thing, so warming up is essential for morning runs.