Get Sleepy: Sleep meditation and stories A Bedtime Meditation to Settle Your Nervous System (Preview)
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May 1, 2025 Relax and unwind as you explore a gentle bedtime meditation focused on calming the nervous system. Discover techniques for mindful breathing and tension release to ease away stress and worries. This soothing journey promotes deep, restorative sleep and nurtures a sense of inner safety. Perfect for those looking to settle anxiety and embrace tranquility before drifting off!
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Nervous System's Role in Sleep
- Our nervous system controls how we respond to stress and relaxation in daily life.
- At night, it must shift into rest mode for deep, restorative sleep to occur.
Get Comfortable to Rest
- Find your most comfortable position by adjusting pillows, blankets, or throws.
- Soften or close your eyes and consciously relax the muscles around them for better rest.
Signal Safety to Relax
- Signal safety to your nervous system to let go of daily stress.
- Slow your breath and relax your body to shift from alertness to relaxation for sleep.