Siobhan's story is incredible. She talks through how she went from being overweight (and strong) to lean and fit and how keeping herself accountable on social media started it all! We talked everything in this episode from 9-5 jobs to travel to physical transformations and avoiding fad diets.
I hope you enjoy listening as much as I did recording.
Siobhan's Social Media Links
Website: http://ohfitness.ie
Instagram: https://www.instagram.com/ohfitness_ie
Facebook: https://www.facebook.com/SiobhanOHFitness/
The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
by Prof Steve Peters
Link: http://amzn.eu/7fWB3Je
The Brian Keane Podcast