Chadd Wright, a retired Navy SEAL veteran, ultrarunner, and co-founder of the 3 of 7 Project, shares his incredible journey of resilience and mental strength. He discusses the importance of silencing self-doubt and the power of spoken mantras in overcoming negativity. Chadd explains how physical training benefits mental health and emphasizes breaking challenges into manageable pieces. He reflects on navigating life's hardships, personal sacrifices, and the significance of aligning body, mind, and spirit to achieve your dreams.
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question_answer ANECDOTE
Chad's Path to SEAL Training
Chad Wright failed the Navy SEAL physical test repeatedly but persevered, taking it weekly for four months.
Despite a heart condition diagnosis and disqualification, he found a surgeon, had the surgery, and returned within a year, determined to achieve his goal.
question_answer ANECDOTE
Psychological Test in BUD/S
During BUD/S, candidates were shown graphic videos of enemy atrocities to test their mental fortitude.
Many quit due to fear, showcasing the psychological challenges of SEAL training beyond physical endurance.
volunteer_activism ADVICE
Managing Overwhelm
Break down overwhelming challenges into smaller, manageable pieces.
Focus on the immediate task instead of getting bogged down by the big picture, especially during difficult times.
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FIND YOUR STEADY STATE. We all hear it. The voice in our heads that tells us to quit or that we’re not good enough. The goal isn’t to eliminate the voice. Our job is to make sure we never give that voice any power. We must silence the doubt and maximize our belief. Whether it’s physical training or business, when things are challenging learn to break things down into digestible pieces. Accept the discomfort and let it go. Keep your mind on your dreams no matter what. Do whatever you need to do to motivate, inspire, and strengthen your mind daily. Once you do, you will be complete and anything is possible. In today’s episode of The School of Greatness, I talk about building a healthy mindset and the need for body, mind, and soul alignment with retired Navy SEAL veteran, competitive Ultrarunner, and business owner: Chadd Wright. Chadd Wright had a successful career in the SEAL teams serving as a Team Leader on multiple deployments as a SEAL instructor and Master Training Specialist. Retiring in 2019, he is now a part-time defense contractor, business owner, entrepreneur, competitive Ultrarunner, and husband. Chadd teaches us how to persevere through times and challenges. He has a fantastic story that will inspire anyone. So get ready to learn about focus, goals, and the power of the mind on Episode 877.
Some Questions I Ask:
What does “3 of 7” mean? (06:30)
Tell us about your journey to becoming a Navy SEAL. (15:00)
Why did you sacrifice your life for your dream of being a Navy SEAL? (24:25)
How did it feel when the doctor-approved your Navy SEAL training after the heart procedure? (28:45)
How do you manage your mind during tough times? (37:40)
What was your main job as a Navy SEAL? (55:00)
How do you deal with self-doubt? (58:10)
In This Episode You Will Learn:
Chadd’s interesting story to becoming a Navy SEAL (07:00)
How Chadd stayed true to his goal despite being told no (11:00)
Why you should never let go of your goal. (21:20)
The importance of breaking down challenges into small pieces. (34:20)
Words we should and should not say to ourselves during tough times. (45:50)
How to maximize your resources or tools to accomplish your mission. (01:01:26)
The power of connecting and nourishing your body, soul, and spirit. (01:16:40)
If you enjoyed this episode, check out the video, show notes and more at ww.lewishowes.com/877 and follow at instagram.com/877
The School of Greatness 