

(Matt Monday): The 4 Stages of Mixed Signals: Which One Are You Stuck In?
Aug 11, 2025
Mixed signals can create anxiety and self-doubt in dating. The conversation highlights four distinct stages, starting with the 'pen pal phase' and the complications of the 'almost committed' stage. Listeners are encouraged to practice honest communication and recognize their emotional needs. A three-step system is introduced to help regain confidence and set healthy boundaries. Ultimately, valuing self-worth over external validation is emphasized, reminding us that the right person won’t leave us guessing.
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Pen Pal Texting Signals Attention Not Love
- People often text to get attention, not to pursue a relationship.
- If they avoid asking you out after an invitation, treat it as clarity and move on.
Nudge Them Then Watch For Action
- Invite or suggest meeting to give them a chance to act.
- If they don't respond with action, stop entertaining it and move on.
You're Dating Potential, Not The Person
- You may be dating your idea of their potential instead of the person.
- That gap creates hope without security and leads to confusion and overreaction.