On Purpose with Jay Shetty

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Aug 8, 2022

Jenna Kutcher, a Minnesota-based entrepreneur and host of the Goal Digger Podcast, discusses her latest book, 'How Are You, Really?' She emphasizes the importance of genuine self-reflection and the freedom to admit when we’re not okay. The conversation covers avoiding burnout by setting boundaries, the pitfalls of hustle culture, and the need to embrace change. Jenna also shares insights on how to create meaningful goals and the power of connecting with others for support. Prioritizing joy and self-discovery is key to redefining success.

57:52

Creator website

Episode guests

Jenna Kutcher

Highlights

AI Chapters

Episode notes

Learning to Enjoy the Journey of Pursuing Goals

01:29

Identity foreclosure

01:21

The Power of Asking for Help

01:21

Prioritize the 'Hell Yes'

01:19

Intro

3min

Finding Stillness Amidst Chaos

15min

Navigating Identity Beyond Titles and Expectations

5min

Energy Over Hustle: Finding True Fulfillment

25min

Pursuing Meaningful Goals: Finding Joy in the Journey

5min

Navigating Life Transitions

4min

Gratitude and Encouragement for Lifelong Learning

2min

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Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
03:01 How are you, really?
06:47 The journey of writing a book
07:46 Learn to listen to yourself
13:11 Don’t feel guilty to rest
17:07 Welcome change in your life
21:17 The romanticization of hustle culture
25:06 Setting boundaries
29:14 How to say no
34:22 Giving ourselves permission to rely on others
40:14 The best mentorship is someone’s honest experience
46:37 What’s a worthy goal?
53:20 Jenna’s Final Five

Episode Resources

Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay

Jenna Kutcher | Instagram
Jenna Kutcher | Website
Jenna Kutcher | Podcast
How Are You, Really?: Living Your Truth One Answer at a Time

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