On Purpose with Jay Shetty Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
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Aug 8, 2022 
Jenna Kutcher, a Minnesota-based entrepreneur and host of the Goal Digger Podcast, discusses her latest book, 'How Are You, Really?' She emphasizes the importance of genuine self-reflection and the freedom to admit when we’re not okay. The conversation covers avoiding burnout by setting boundaries, the pitfalls of hustle culture, and the need to embrace change. Jenna also shares insights on how to create meaningful goals and the power of connecting with others for support. Prioritizing joy and self-discovery is key to redefining success.
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Importance of "How Are You, Really?"
- Jenna Kutcher emphasizes the difference between a superficial "How are you?" and a genuine "How are you, really?".
- The latter encourages self-reflection and honesty, crucial for personal growth.
Embrace Stillness
- Regularly practice stillness to connect with your intuition and inner voice.
- Prioritize self-reflection amidst the noise of the world to discern your true feelings.
Finding Stillness in a Busy Life
- Jenna Kutcher shares her experience of prioritizing achievement over rest, even skipping Shavasana in yoga.
- She now practices intentional transitions between activities to cultivate stillness.
