Episode 101: The BEST Mobility Drill Nobody is Doing!
Feb 23, 2017
02:00:08
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Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training.
Joe DeFranco's Industrial Strength Show