High Intensity Business 149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University under the mentorship of Dr. Joe Pujol. His research focuses on skeletal muscle adaptations to exercise with and without the application blood flow restriction.
Listen to my Part 1 with Jeremy HERE
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In this episode, we cover:
- Muscle growth potential
- The value of high frequency training
- Multiple approaches to stimulating maximal muscle growth
- … and much more