10% Happier with Dan Harris Dan Tells A Meditative Story
Jun 4, 2021
Rohan Gunatilaka, the creator of the Buddhify app, joins Dan to discuss heartfelt moments from his father-son trip. They explore the emotional challenges of parenting, focusing on guilt and the longing for connection while navigating a busy life. Laugh-out-loud parenting antics highlight the joy and vulnerability of moments spent together. Listeners will appreciate the emphasis on mindfulness and trust in relationships, along with a guided meditation that fosters deeper connections with loved ones.
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Oedipal Dynamics
- Dan Harris's son, Alexander, often prefers his mom due to her spending more time with him.
- Alexander rejects Dan, citing his "crazy hair" and smell, increasing Dan's guilt about his work schedule.
A Miraculous Birth
- Alexander's birth was a "miracle" after two rounds of IVF with only one egg.
- This makes the father-son relationship even more precious for Dan.
Father-Son Trip
- To foster connection, Dan plans a father-son trip to Boston.
- He worries about Alexander's potential resistance to leaving his mom and his problematic sleep habits.