This interview with Prof. Bruce Hood marks the first anniversary of his bestselling book, The Science of Happiness: Seven Lessons for Living Well (Rowman & Littlefield, 2024). In our lively (and happy) discussion we talk with Prof. Hood about what happiness is and how it is assessed scientifically, the importance of human connections and a sense of community. Prof. Hood shares some of the exercises that appear throughout the book, including the importance of keeping a diary. Bruce is the Director of the Bristol Cognitive Development Centre in the Experimental Psychology Department at the University of Bristol. He undertook his Ph.D. at Cambridge University followed by appointments at University College London, MIT and a faculty professor at Harvard. He is a highly regarded international lecturer.

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