Do you really know? Should you really drink hot drinks when it’s hot?
Jul 5, 2025
The discussion kicks off with the surprising benefits of hot drinks in hot weather. While cold beverages provide an instant chill, they can actually hinder natural cooling through sweat. Listeners learn how super cold drinks might lead to headaches and tummy issues. The podcast also explores what to drink if plain water isn’t appealing, offering unique hydration tips. This fascinating dive into beverage choices reveals how moderation can be key to staying cool and refreshed.
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Cold Drinks Reduce Cooling Sweat
- Cold drinks give a brief cool feeling but reduce sweat, which is crucial for body cooling.
- Extremely cold drinks can cause headaches, cramps, and digestive issues.
Hot Drinks Increase Sweat and Dehydrate
- Hot drinks raise body temperature causing increased sweating to cool down.
- Excessive sweating from hot drinks can lead to dehydration, posing a risk in heat.
Drink Tepid Water Regularly
- Avoid extreme drink temperatures; opt for tepid water around 12–14°C for best cooling.
- Drink water steadily, aiming for at least two liters throughout a hot day.