The Revive Stronger Podcast 238: Mike Israetel - Static vs. Dropping RIR throughout a Mesocycle
Dec 21, 2020
In this podcast, Mike Israetel discusses prep feelings, peak week, and the mysterious hypertrophy book. He also explores the difference between static and dropping RIR throughout a Mesocycle. Additionally, he shares his thoughts on the importance of beating week to week performance and reveals what research study he would conduct if given the opportunity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
The Impact of COVID-19 on Training and Competition
05:07 • 14min
Progress of Upcoming Book and Discussion of Favorite Chapter
19:01 • 2min
The Mini Cut Movement and the Release of a New Book
20:55 • 3min
Spreading Knowledge and Understanding in Training
23:41 • 24min
Trade-offs, Results, and Building a Fitness Community
47:32 • 3min