Your Coaching Journey Episode 27: Coaching Tools: The PERMAH wheel
Following on from our podcast episode about Positive Psychology (Episode 25) we thought it would be helpful to introduce you to a model created by Martin Seligman, the grandfather of Positive Psychology; The PERMA Model
Since its original creation PERMA has been expanded by other positive psychologists to create the PERMAH model, and in this episode we’ll be exploring a tool based on this model; The PERMAH Wheel.
If you’re looking for a way to help your clients feel more content with their lives; have a sense of subjective wellbeing; improve their relationships; find more meaning in their life and work and focus on improving their health, this is a great tool.
Resources:
You can download your PERMA Wheel PDF here.
Enjoy the podcast? It would be great if you left us a review here.
Contact Details
Find out about our Doctors’ Transformational Coaching Diploma
Connect with the hosts:
Tom:
www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/
Email: tomdillon@yourcoachingjourney.co.uk
Helen:
www.linkedin.com/in/helenleathers/
Email: helenleathers@yourcoachingjourney.co.uk
Follow ‘Your Coaching Journey’ on Instagram, Twitter or Linkedin:
www.instagram.com/yourcoachingjourney/
www.linkedin.com/company/your-coaching-journey/
Do You Have a Question?
From time to time we will have an episode where we answer listener questions about coaching.
If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode.
(If you want to remain anonymous, that's absolutely fine, just let us know)