Overcome Pornography for Good 206. 5 Tips to Make 2025 the Year You Quit Porn
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Dec 30, 2024 Struggling to stick with your New Year's resolutions? Discover how to turn that initial burst of motivation into lasting change, especially when it comes to quitting pornography. Learn about sustainable goal-setting that moves beyond an all-or-nothing mentality. Hear inspiring success stories of those who transformed their lives, and gather practical strategies to maintain commitment and emotional wellness. Make this year the one where you embrace a positive path forward!
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Sustainable Change
- Realize that New Year's energy fades, and that's normal.
- Shift from motivation to commitment for sustainable change.
Maintaining Momentum
- When New Year's motivation wanes, access discipline and focus on your desires.
- Having support, like a coach, can be helpful during this phase.
Handling Urges to Quit
- Process urges to quit just like urges to view pornography: stop, drop, and breathe.
- Learn to sit with discomfort.