E.153 Ditching The All Or Nothing Mindset with Izzy Utterson

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.

Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.

We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.

If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.

Topics:

• Why ditching the all or nothing mindset is important 
• The perfect time doesn’t exist 
• The power of the morning on your mindset and why it is important to do affirmations at this time
• The power of a morning routine
• How the consumption of food, water, social media and the people around you can impact your mindset
• How removing negativity around you can have a real impact on your mindset 
• Habit stacking and why this actually works
• Simplifying wellness
• How to turn negative thoughts into positive ones
• Loaded water, what this is and why it's a good start to your day
• Let them theory 
• Why no can be a full sentence

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Izzy's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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