The Optimal Body 408 | Neck Adjustments: Helpful or Hurtful?
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May 12, 2025 Delve into the truth behind neck adjustments and their misconceptions. Discover the surprising ways spinal manipulations can affect pain perception. Learn about the broader benefits of manual therapy while challenging outdated beliefs. Explore alternative techniques for neck pain relief, such as gentle mobilizations and breathing methods. The discussion also touches on a study linking manipulative care to significant improvements for tension headaches. It's an insightful examination of neck care that promotes informed decisions on treatment options!
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Cracking Doesn't Realign Vertebrae
- Neck cracking feels good but it does not "put vertebrae back in place."
- Realignment claims lack anatomical evidence and promote a misleading narrative.
Why Neck Cracks Sound
- The cracking sound from spinal manipulation is caused by gas bubble formation, not bones moving into place.
- This sound isn't necessary for manipulation to be effective.
Manipulation Triggers Whole-Body Benefits
- Manipulations cause hormonal release like endorphins that reduce pain and promote relaxation.
- Effects of manipulation extend beyond the specific joint manipulated, impacting overall body pain.