The Optimal Body cover image

408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy?

The Optimal Body

00:00

Exploring Alternative Treatments for Neck Pain

This chapter explores different methods for treating neck pain beyond traditional manipulations, emphasizing gentle mobilizations and breathing techniques. It also presents a tailored neck and upper back pain management plan, supported by listener testimonials for effectiveness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app