EP#386: Food Noise Ends When You Fix This One Thing | DFIO Ep. 386

Oct 16, 2025

36:09

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If you’ve ever felt like food controls your thoughts—constantly thinking about what to eat, what not to eat, or how to “get back on track”—this episode is going to change everything.

In this episode, we reveal how to silence food noise using psychology—not restriction, not more discipline, and definitely not another diet. You’ll learn why food noise isn’t actually the problem…it’s a symptom of something deeper—and how fixing your relationship with food is the real solution.

This isn’t about avoiding carbs, cutting sugar, or following more rules. It’s about rewiring how you think & feel about food so you can finally feel calm, in control, and free.

What we covered in today’s episode:

- Why food noise isn’t a food problem—it’s a psychology problem

- The “smoke alarm” analogy that changes how you view food noise forever

- How to fix your relationship with food so cravings naturally fade

- The 3-step psychology framework that ends food noise for good

- Why your beliefs and words around food shape your habits

- How to retrain your brain using real-world repetition, not restriction

- Why lasting fat loss starts from the inside out—not from another meal plan

By the end, you’ll understand exactly how to quiet the noise, stop obsessing over food, and finally feel normal around eating again.

TIMESTAMPS:

(00:00) - Fix this one thing to stop your food noise

(03:26) - What is a poor relationship with food?