Neurofeedback to optimize your healing process with Natalie Baker

Oct 17, 2019

46:06

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Natalie Baker is a licensed psychotherapist and the lead NeurOptimal Neurofeedback NY trainer. Natalie has over fifteen years’ experience as a psychotherapist in New York treating clients with conditions such as PTSD, trauma, anxiety, depression, ADHD, insomnia and relationship issues. When she introduced neurofeedback into her practice four years ago, she was thrilled to discover neurofeedback sped up – sometimes effortlessly – her client’s healing process.

In this conversation, Natalie and Freddie discuss the benefits of neurofeedback, the significance of the stimulus in our environment, the power of the brain even when we sleep, the flexibility of this healing modality, and so much more.

HIGHLIGHTS OF OUR CONVERSATION

2:18 - What is neurofeedback?

5:37 - The connection between psychotherapy and neurofeedback

8:05 - Performing neurofeedback on yourself (and the benefits)

10:12 - Our brains are not wired to serve us

13:30 - Tapping into your body on a superhuman level

19:03 - When it's fine to not change

23:36 - Breaking down the NuerOptimal

27:08 - Is there an optimum number of sessions?

30:03 - The flexibility of this healing modality

33:47 - The power of stimulus and environment

37:51 - How to get connected to neurofeedback?