Your Ultimate Healthy Holiday Guide for Powerful Aging

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones?

This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself. These are the brands and tools that help me stay consistent with my routines, improve recovery, and keep my metabolism humming, even when life gets insane.

What you’ll learn:

(01:09) Why prioritizing your health, energy, and routines during the holidays is essential.

(02:37) How red light therapy from Bon Charge supports sleep, recovery, and inflammation reduction.

(05:14) Why Oslo Sleepbuds can help you block noise, calm your nervous system, and improve deep sleep while traveling or at home.

(08:37) How infrared Sunlighten saunas support detox, longevity, and cardiovascular health.

(10:13) Why Pique Tea offers powerful polyphenols, antioxidants, and gut support.

(12:37) How OneSkin targets senescent cells to improve firmness, texture, and overall skin and hair health.

(14:49) How Hyperice recovery tools like compression boots, foam rollers, and massage guns improve mobility and enhance muscle recovery.

(16:16) How Qualia Senolytic supports joint health, energy, and healthy aging.

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Full show notes (including all links mentioned): https://jjvirgin.com/holidayguide2025

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