The Aging Project Menopause, Insulin Resistance + Belly Fat with Dr Lara Briden
In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points:
- What metabolism is and why it needs resetting.
- The role of insulin and insulin resistance in weight gain.
- Understanding hunger and the set point mechanism.
- Challenges of weight loss during perimenopause and menopause.
- Practical health tips and supplement recommendations for Insulin resistance and weight balance
Join us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Don’t miss out on this eye-opening discussion that goes beyond the myths of “eat less and move more.”
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CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood