Breaking The Myths: Unmasking the Truth About Therapy and Self-Care with Olivia Verhulst

In this eye-opening episode, we tackle common misconceptions about therapy and self-care head-on. Tune in to discover why seeking therapy is a sign of strength, not weakness, and why you don't have to be in crisis to benefit from it. We'll also debunk myths about therapists, the role of the past in therapy, and the true essence of self-care beyond superficial indulgences. Join us as we challenge stereotypes, share personal stories, and emphasize the vital role of seeking help and practicing self-care in your mental health journey. Don't miss this enlightening conversation that could transform the way you view therapy and self-care. Guest: Olivia Verhulst, LMHC, PMH-C, Clinical Supervisor, Adjunct Professor https://www.forbes.com/health/medical-advisory-board/olivia-verhulst/